1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 4.8 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 127.0 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bhindi ki sabzi
Bhindi Ki Sabzi is a flavorful Indian dish made with okra (bhindi) sautéed with aromatic spices, onions, and tomatoes. A staple in Indian cuisine, this dish is commonly enjoyed as part of everyday meals and pairs well with roti or rice. Okra, the star ingredient, is rich in dietary fiber, vitamin C, and antioxidants, supporting digestion and immune health. The dish is typically cooked in minimal oil, making it a light and nutritious choice; however, excessive oil or cream in some variations may increase its calorie content. Bhindi Ki Sabzi is naturally gluten-free and low in carbs, making it suitable for various dietary preferences. Packed with vibrant flavors and wholesome ingredients, it serves as a delicious way to incorporate vegetables into your diet while offering a glimpse into the rich culinary heritage of India.
