One cup of Bhindi ki sabzi is around 238.1 grams and contains approximately 285.7 calories, 4.8 grams of protein, 15.9 grams of fat, and 31.7 grams of carbohydrates.
Bhindi Ki Sabzi is a vibrant and flavorful dish from Indian cuisine, showcasing tender okra sautéed with aromatic spices like turmeric, cumin, and coriander. This colorful stir-fry is often complemented by onions and tomatoes, creating a deliciously tangy and spicy combination. Rich in vitamins A and C, Bhindi Ki Sabzi is not only a treat for the taste buds but also a nutritious choice, promoting healthy digestion and reducing cholesterol. Enjoy this delightful dish as a side with roti or rice, and savor the essence of Indian home cooking!
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 761.9 mg | 33% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 6.3 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 214.3 mg | 16% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 730.2 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
