Bhindi ki sabji

Bhindi ki sabji

Dinner

Item Rating: 80/100

One cup of Bhindi ki sabji is around 150 grams and contains approximately 180 calories, 3 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.

Bhindi Ki Sabji is a vibrant and flavorful dish from Indian cuisine, celebrated for its tender okra, known as bhindi. Tossed with spices like cumin, turmeric, and coriander, this stir-fried delight is not only delicious but also packed with nutrients. Rich in vitamins A and C, and high in fiber, okra supports digestive health and boosts immunity. Perfect as a side dish or a main attraction, Bhindi Ki Sabji is a wholesome addition to any meal, bringing warmth and spice to your table. Enjoy a taste of tradition that's both healthy and satisfying!

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180
calories
3
protein
20.0
carbohydrates
10.0
fat

Nutrition Information

1 cup (150g)
Calories
180
% Daily Value*
Total Fat 10.0 g 12%
Saturated Fat 1.5 g 7%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 480 mg 20%
Total Carbohydrates 20.0 g 7%
Dietary Fiber 6 g 21%
Sugars 4.0 g
protein 3 g 6%
Vitamin D 0 mcg 0%
Calcium 135 mg 10%
Iron 0.8 mg 4%
Potassium 460.0 mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

44.0%
6.6%
49.5%
Fat: 90 cal (49.5%)
Protein: 12 cal (6.6%)
Carbs: 80 cal (44.0%)