1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 4.8 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bhindi ki sabji
Bhindi Ki Sabji, or okra stir-fry, is a flavorful Indian dish widely enjoyed for its simplicity and nutritional benefits. Originating from Indian cuisine, this vegetarian dish features fresh, sliced okra (bhindi) sautéed with aromatic spices like cumin, turmeric, coriander, and chili powder, often paired with onions, tomatoes, or garlic for added flavor. Typically prepared with minimal oil, it’s a low-calorie dish rich in dietary fiber, which supports digestion and helps regulate blood sugar levels. Okra is also a good source of vitamin C, vitamin K, and antioxidants, contributing to immune health and reducing inflammation. While Bhindi Ki Sabji is inherently healthy, it’s important to moderate the use of oil and spices to keep it nutritious. Served alongside roti or rice, this dish is a wholesome addition to any balanced diet and a wonderful way to celebrate the natural goodness of vegetables.
