One cup of Bhindi ki sabji is around 150 grams and contains approximately 180 calories, 3 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
Bhindi Ki Sabji is a vibrant and flavorful dish from Indian cuisine, celebrated for its tender okra, known as bhindi. Tossed with spices like cumin, turmeric, and coriander, this stir-fried delight is not only delicious but also packed with nutrients. Rich in vitamins A and C, and high in fiber, okra supports digestive health and boosts immunity. Perfect as a side dish or a main attraction, Bhindi Ki Sabji is a wholesome addition to any meal, bringing warmth and spice to your table. Enjoy a taste of tradition that's both healthy and satisfying!
Calories |
180 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 10.0 g | 12% | |
Saturated Fat | 1.5 g | 7% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 480 mg | 20% | |
Total Carbohydrates | 20.0 g | 7% | |
Dietary Fiber | 6 g | 21% | |
Sugars | 4.0 g | ||
protein | 3 g | 6% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 135 mg | 10% | |
Iron | 0.8 mg | 4% | |
Potassium | 460.0 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.