Nutrition Facts for Bhindi ka bhujiya
Image of Bhindi ka bhujiya

Bhindi ka bhujiya

Item Rating: 80/100

One cup of Bhindi ka bhujiya is around 237 grams and contains approximately 355 calories, 4.7 grams of protein, 24 grams of fat, and 24 grams of carbohydrates.

Bhindi Ka Bhujiya is a tantalizing dish from Indian cuisine that features crispy, fried okra, seasoned to perfection with a blend of aromatic spices. Made with fresh bhindi, or ladyfinger, this delightful snack is not only crunchy and flavorful but also packs a nutritional punch. Packed with dietary fiber, vitamins, and minerals, it's a guilt-free indulgence perfect for snacking or as a side dish. While it's typically deep-fried, opting for air frying can make it a healthier choice without sacrificing that irresistible crunch. Enjoy Bhindi Ka Bhujiya as a tasty way to celebrate the vibrant flavors of India!

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Nutrition Facts

Serving size (236.5931g)
Amount per serving % Daily Value*
Calories 354.8896
Total Fat 23.6593g 0%
Saturated Fat 2.3659g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 709.7792mg 0%
Total Carbohydrate 23.6593g 0%
Dietary Fiber 9.4637g 0%
Total Sugars 7.0978g
Protein 4.7319g 0%
Vitamin D 0IU 0%
Calcium 118.2965mg 0%
Iron 2.3659mg 0%
Potassium 709.7792mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.2%
Protein: 5.8%
Carbs: 29.0%