One cup of Bhindi ka bhujiya is around 237 grams and contains approximately 355.0 calories, 4.7 grams of protein, 24 grams of fat, and 24 grams of carbohydrates.
Bhindi Ka Bhujiya is a tantalizing dish from Indian cuisine that features crispy, fried okra, seasoned to perfection with a blend of aromatic spices. Made with fresh bhindi, or ladyfinger, this delightful snack is not only crunchy and flavorful but also packs a nutritional punch. Packed with dietary fiber, vitamins, and minerals, it's a guilt-free indulgence perfect for snacking or as a side dish. While it's typically deep-fried, opting for air frying can make it a healthier choice without sacrificing that irresistible crunch. Enjoy Bhindi Ka Bhujiya as a tasty way to celebrate the vibrant flavors of India!
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Nutrition Information
Calories |
355.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 710.0 mg | 30% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 7.1 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.0 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 710.0 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
