Bhindi indian style
Item Rating: 77/100
One cup of Bhindi indian style is around 237 grams and contains approximately 189 calories, 4.7 grams of protein, 11 grams of fat, and 24 grams of carbohydrates.
Bhindi Indian Style is a delightful dish featuring tender okra sautéed with aromatic spices, onions, and tomatoes. Originating from Indian cuisine, it combines essential ingredients like turmeric and cumin for a flavorful punch. This dish is not only delicious but also packed with nutrients, as okra is rich in vitamins, fiber, and antioxidants, promoting healthy digestion. Whether served with roti or rice, Bhindi Indian Style offers a mouthwatering blend of taste and health, making it a perfect addition to any meal.
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 189.2744 |
| Total Fat 11.0411g | 0% |
| Saturated Fat 1.5774g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 473.1861mg | 0% |
| Total Carbohydrate 23.6593g | 0% |
| Dietary Fiber 7.8864g | 0% |
| Total Sugars 6.3092g | |
| Protein 4.7319g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 126.1829mg | 0% |
| Iron 2.3659mg | 0% |
| Potassium 473.1861mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 46.7%
Protein: 8.9%
Carbs: 44.4%