1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 4.8 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 127.0 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bhindi indian style
Bhindi Indian Style is a traditional dish from Indian cuisine, featuring okra (bhindi) as the star ingredient. The okra is sautéed with aromatic spices like turmeric, cumin, coriander, and chili powder, often blended with onions, tomatoes, and garlic for added flavor. This dish is typically cooked in vegetable oil and garnished with fresh herbs such as cilantro. Bhindi is celebrated for its high fiber content, aiding digestion, and its richness in vitamins C and K, along with folate. It’s low in calories and contains antioxidants that support overall health. However, depending on the preparation, the dish can be high in oil, which may add excess calories if not moderated. Bhindi Indian Style is a nutritious, flavorful option that brings together earthy spices and wholesome ingredients for a health-conscious meal rooted in Indian culinary traditions.
