One cup of Bhindi indian style is around 236.6 grams and contains approximately 189.3 calories, 4.7 grams of protein, 11 grams of fat, and 23.7 grams of carbohydrates.
Bhindi Indian Style is a delightful dish featuring tender okra sautéed with aromatic spices, onions, and tomatoes. Originating from Indian cuisine, it combines essential ingredients like turmeric and cumin for a flavorful punch. This dish is not only delicious but also packed with nutrients, as okra is rich in vitamins, fiber, and antioxidants, promoting healthy digestion. Whether served with roti or rice, Bhindi Indian Style offers a mouthwatering blend of taste and health, making it a perfect addition to any meal.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11 g | 14% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 6.3 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 126.2 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
