1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 3.2 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bhindi fry
Bhindi Fry, a flavorful Indian dish, features stir-fried okra (ladyfinger) cooked with aromatic spices like cumin, turmeric, and coriander. Often prepared with onions, tomatoes, and a touch of chili for heat, this dish highlights the natural texture and taste of okra. Originating from South Asian cuisine, Bhindi Fry is enjoyed across India and neighboring countries as a side dish or main accompaniment to rice or flatbreads like roti. Rich in dietary fiber, okra supports digestion and is low in calories, making it a weight-friendly choice. It provides essential nutrients like vitamin C, vitamin K, and folate, promoting overall health. However, the dish’s nutritional profile can vary based on preparation, as it may involve oil and additional spices that could contribute to higher fat or sodium levels. Opting for minimal oil and balanced seasoning ensures Bhindi Fry remains a wholesome addition to any meal.
