One cup of Bhindi fry is around 238 grams and contains approximately 357 calories, 4.8 grams of protein, 24.0 grams of fat, and 36.0 grams of carbohydrates.
Bhindi Fry is a delightful Indian dish featuring tender okra, sautéed to perfection with a medley of spices including turmeric, cumin, and coriander. Traditionally served as a popular side in Indian cuisine, this dish retains its vibrant green color and crunchy texture, providing a burst of flavor with every bite. Packed with essential vitamins, fiber, and low in calories, Bhindi Fry is not only delicious but also a nutritious choice for a balanced diet. Whether enjoyed with rice or flatbreads, it’s a flavorful way to savor the goodness of vegetables!
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Nutrition Information
Calories |
357 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.0 g | 30% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714 mg | 31% | |
| Total Carbohydrates | 36.0 g | 13% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 7.1 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
