One cup of Bhindi curry is around 235 grams and contains approximately 176 calories, 3.5 grams of protein, 8.2 grams of fat, and 24.0 grams of carbohydrates.
Bhindi Curry is a vibrant dish hailing from Indian cuisine, featuring tender okra sautéed with aromatic spices like cumin, coriander, and turmeric. This delightful vegetarian curry is often cooked with onions, tomatoes, and green chilies, creating a blend of flavors that's both savory and slightly tangy. Packed with nutrients, bhindi, or okra, is rich in fiber, vitamins A and C, and antioxidants, making it a healthy choice for any meal. With its enticing aroma and colorful presentation, Bhindi Curry is not just a dish—it's a celebration of wholesome ingredients and bold flavors!
Log this food in SnapCalorie
Nutrition Information
Calories |
176 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.0 mg | 25% | |
| Total Carbohydrates | 24.0 g | 8% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 4.7 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 471.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
