1 serving (200 grams) contains 150 calories, 4.0 grams of protein, 8.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 4.7 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bhindi curry
Bhindi Curry is a flavorful dish originating from Indian cuisine, featuring tender pieces of okra (bhindi) cooked in a spiced tomato-based gravy. Common ingredients include onions, tomatoes, garlic, ginger, and a blend of aromatic spices like turmeric, cumin, coriander, and garam masala. This vegetarian dish is often paired with rice or flatbread like roti. Okra is rich in dietary fiber, vitamin C, and antioxidants, making Bhindi Curry a nutrient-dense choice that supports digestion and boosts immunity. The use of minimal oil and fresh vegetables further contributes to its health benefits. However, care should be taken with portions if the dish is prepared using excessive oil or creamy additions, which could increase its calorie and fat content. Overall, Bhindi Curry is a delicious and wholesome option for adding variety to a balanced diet.
