Bhindi chutney
One cup of Bhindi chutney is around 250 grams and contains approximately 100 calories, 5 grams of protein, 0.2 grams of fat, and 22 grams of carbohydrates.
Bhindi Chutney is a vibrant and tangy side dish from Indian cuisine, made primarily with fresh okra, spices, and a touch of yogurt or tamarind for that zesty kick. This delightful chutney is packed with nutrients, offering a good source of vitamins A and C, along with antioxidants that support overall health. Its unique blend of spices not only enhances flavor but also aids digestion, making it a wholesome accompaniment to your meals. Perfect with rice or flatbreads, Bhindi Chutney is both delicious and nourishing, a must-try for anyone looking to explore the rich flavors of Indian cooking!
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Nutrition Facts
| Serving size | (250g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 100 |
| Total Fat 0.25g | 0% |
| Saturated Fat 0.065g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 12.5mg | 0% |
| Total Carbohydrate 22.5g | 0% |
| Dietary Fiber 8g | 0% |
| Total Sugars 5g | |
| Protein 5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 202.5mg | 0% |
| Iron 2mg | 0% |
| Potassium 747.5mg | 0% |
Source of Calories