One cup of Bhindi chutney is around 250 grams and contains approximately 100 calories, 5 grams of protein, 0.2 grams of fat, and 22.5 grams of carbohydrates.
Bhindi Chutney is a vibrant and tangy side dish from Indian cuisine, made primarily with fresh okra, spices, and a touch of yogurt or tamarind for that zesty kick. This delightful chutney is packed with nutrients, offering a good source of vitamins A and C, along with antioxidants that support overall health. Its unique blend of spices not only enhances flavor but also aids digestion, making it a wholesome accompaniment to your meals. Perfect with rice or flatbreads, Bhindi Chutney is both delicious and nourishing, a must-try for anyone looking to explore the rich flavors of Indian cooking!
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Nutrition Information
Calories |
100 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12.5 mg | 0% | |
| Total Carbohydrates | 22.5 g | 8% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 5 g | ||
| protein | 5 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 202.5 mg | 15% | |
| Iron | 2 mg | 11% | |
| Potassium | 747.5 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
