1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 4.7 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bhindi chutney
Bhindi Chutney, a flavorful dish from Indian cuisine, showcases the humble okra (bhindi) in a tangy and spicy blend. Typically crafted with sautéed okra, onions, green chilies, garlic, and sometimes tomatoes, it incorporates aromatic spices like mustard seeds, curry leaves, and turmeric. Often paired with flatbreads or rice, this chutney offers a unique twist to the vegetable’s natural taste. Okra is rich in dietary fiber, aiding digestion, and contains essential vitamins like A and C. Its antioxidants support overall health, while turmeric provides anti-inflammatory benefits. However, depending on preparation, the oil content and salt levels in Bhindi Chutney can become a concern for those monitoring fat or sodium intake. Opting for minimal oil and balancing spices ensures a healthier version of this vibrant dish. Bhindi Chutney is a delicious way to enjoy the nutritional benefits of okra while savoring the bold flavors of Indian cooking.
