1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 3.2 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bhindi bhujiya
Bhindi Bhujiya, a staple in Indian cuisine, is a flavorful dish made from sautéed okra (bhindi) seasoned with aromatic spices like turmeric, cumin, coriander, and chili powder. Often prepared with onions, tomatoes, and a drizzle of cooking oil, this dry-style vegetable dish is a popular accompaniment to rice or flatbreads like chapati. Originating from South Asia, Bhindi Bhujiya is not only rich in taste but also offers nutritional benefits. Okra is a good source of dietary fiber, vitamins A and C, and antioxidants, which contribute to digestive health and immune support. However, the healthfulness of the dish can vary based on preparation methods. Excessive use of oil or added ingredients like fried accompaniments can increase calorie and fat content. Overall, Bhindi Bhujiya is a wholesome, vegetable-forward dish that can be a healthy option when prepared with minimal oil and balanced seasoning.
