One cup of Bhindi aloo ki sabji is around 235.3 grams and contains approximately 176.5 calories, 3.5 grams of protein, 8.2 grams of fat, and 23.5 grams of carbohydrates.
Bhindi Aloo Ki Sabji is a delightful North Indian dish that combines tender okra and hearty potatoes, sautéed with aromatic spices. This vegetarian stir-fry showcases the vibrant flavors of cumin, turmeric, and coriander, creating a comforting and nutritious meal. Rich in fiber and vitamins, bhindi, or okra, is known for its health benefits, including aiding digestion and managing cholesterol levels. Perfect as a side dish alongside rotis or rice, Bhindi Aloo Ki Sabji offers a warm, homely taste that brings the essence of Indian cuisine to your table. Enjoy this wholesome dish that’s both satisfying and good for you!
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 4.7 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
