1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 6.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 4.8 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bhindi aloo ki sabji
Bhindi Aloo Ki Sabji, a flavorful dish from Indian cuisine, combines tender okra (bhindi) and nutritious potatoes (aloo) with aromatic spices to create a wholesome, vegetarian delight. This dry stir-fry typically includes ingredients such as mustard seeds, turmeric, coriander, chili powder, and sometimes onions and tomatoes, lending it a vibrant color and taste. Rich in dietary fiber, okra supports digestive health, while potatoes provide a good source of energy through complex carbohydrates. The dish also contains vitamin C and potassium, essential for overall well-being. Prepared with minimal oil, it can be a heart-healthy option when cooked thoughtfully. However, excessive use of oil or frying may increase its calorie content, which is worth considering for balanced eating. Bhindi Aloo Ki Sabji is a simple yet nutrient-packed dish, ideal for pairing with chapati or rice for a complete, satisfying meal.
