One cup of Bhinda masala is around 250 grams and contains approximately 225 calories, 3.8 grams of protein, 12.5 grams of fat, and 25 grams of carbohydrates.
Bhinda Masala is a vibrant and flavorful dish hailing from the heart of Indian cuisine. This delightful stir-fry features tender okra, seasoned with a medley of spices like cumin, coriander, and turmeric, all enhanced with fresh tomatoes and onions. Not only is Bhinda Masala bursting with flavor, but it’s also packed with nutrients, offering fiber, vitamins, and minerals. Low in calories and rich in antioxidants, it makes for a healthy addition to any meal. Enjoy this colorful dish as a perfect side or main course that celebrates the essence of Indian cooking!
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Nutrition Information
Calories |
225 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.5 g | 16% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 600 mg | 26% | |
| Total Carbohydrates | 25 g | 9% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 5 g | ||
| protein | 3.8 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120 mg | 9% | |
| Iron | 1 mg | 5% | |
| Potassium | 575 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
