1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 6.3 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bhinda masala
Bhinda Masala, also known as okra curry, is a flavorful dish originating from Indian cuisine, particularly popular in Gujarati households. This vegetarian recipe features tender okra sliced and sautéed with aromatic spices such as turmeric, cumin, coriander, and chili powder. Often paired with tomatoes, onions, and garlic, Bhinda Masala achieves a rich texture and vibrant taste, complemented by fresh cilantro for garnish. Nutritionally, okra is rich in dietary fiber, aiding digestion, and packed with essential vitamins like C and K, as well as antioxidants that support immune health. The dish is typically cooked with minimal oil, making it a heart-friendly option, though the choice of oil and quantity can influence its caloric content. Low in carbs and free from gluten, Bhinda Masala is a wholesome choice for vegetarians and anyone seeking a nutrient-dense, flavorful meal. It pairs beautifully with chapati or steamed rice.
