One cup of Bhendi is around 236.6 grams and contains approximately 283.9 calories, 4.7 grams of protein, 15.8 grams of fat, and 31.5 grams of carbohydrates.
Bhendi is a vibrant green vegetable, also known as okra, commonly found in Indian, Middle Eastern, and Southern American cuisines. Rich in vitamins A, C, and K, it boasts a wealth of antioxidants and dietary fiber, promoting digestive health and aiding in weight management. Its unique texture and mild flavor make it a versatile ingredient, perfect for curries, stir-fries, or even fried snacks. Low in calories and high in nutrients, bhendi is a deliciously healthy choice for any meal, bridging cultures with its delightful taste and nourishing benefits.
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Nutrition Information
Calories |
283.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 757.1 mg | 32% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 6.3 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 212.9 mg | 16% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 725.5 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
