Bhendi

Item Rating: 89/100

One cup of Bhendi is around 250 grams and contains approximately 82 calories, 4.8 grams of protein, 0.5 grams of fat, and 19 grams of carbohydrates.

Bhendi is a vibrant green vegetable, also known as okra, commonly found in Indian, Middle Eastern, and Southern American cuisines. Rich in vitamins A, C, and K, it boasts a wealth of antioxidants and dietary fiber, promoting digestive health and aiding in weight management. Its unique texture and mild flavor make it a versatile ingredient, perfect for curries, stir-fries, or even fried snacks. Low in calories and high in nutrients, bhendi is a deliciously healthy choice for any meal, bridging cultures with its delightful taste and nourishing benefits.

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	82.5

Total Fat 0.475g	0%
Saturated Fat 0.075g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 20mg	0%
Total Carbohydrate 18.625g	0%
Dietary Fiber 8g	0%
Total Sugars 3.7g
Protein 4.825g	0%

Vitamin D 0IU	0%
Calcium 205mg	0%
Iron 1.55mg	0%
Potassium 747.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.4%

Protein: 19.7%

Carbs: 76.0%