1 serving (200 grams) contains 150 calories, 3.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 4.7 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bhendi do pyaza
Bhendi Do Pyaza is a flavorful Indian dish known for its use of okra (bhendi) and a generous amount of onions, cooked with aromatic spices. Originating from North Indian cuisine, its name translates to “Okra with Double Onions,” highlighting the unique preparation where onions are used at two stages—sautéed with spices and later added in chunks for texture and sweetness. The dish typically includes ingredients like tomatoes, green chilies, and a blend of spices such as turmeric, cumin, and coriander. Okra is rich in dietary fiber, vitamins C and K, and folate, making it beneficial for digestion and overall health. However, depending on the preparation, added oil can increase calorie content, which may be a concern for those monitoring fat intake. Bhendi Do Pyaza is often enjoyed with chapati or rice, providing a nutritious and satisfying vegetarian option.
