One cup of Bhelpuri is around 35 grams and contains approximately 170 calories, 5 grams of protein, 7 grams of fat, and 21 grams of carbohydrates.
Bhelpuri is a delicious and popular Indian snack that hails from the vibrant streets of Mumbai. This savory chaat combines puffed rice, crunchy sev, and an array of fresh vegetables like onions, tomatoes, and potatoes, all tossed together in a tangy tamarind sauce. Bursting with flavors and textures, Bhelpuri is a delightful mix of sweet, spicy, and tangy notes. While it offers a refreshing crunch and fibers from the veggies, it's best enjoyed in moderation due to its potential for high sodium levels from the chutneys. Experience a taste of India with this iconic street food!
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Nutrition Information
Calories |
170 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7 g | 8% | |
| Saturated Fat | 2 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 140 mg | 6% | |
| Total Carbohydrates | 21 g | 7% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 4 g | ||
| protein | 5 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23 mg | 1% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 241 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
