1 serving (150 grams) contains 250 calories, 5.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.9 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bhelpuri
Bhelpuri is a popular Indian snack that combines vibrant flavors and textures in a light, tangy dish. Originating from the streets of Mumbai, this savory treat is made with puffed rice, roasted peanuts, sev (fried chickpea noodles), diced vegetables like onions, tomatoes, and sometimes boiled potatoes, all tossed with tamarind chutney and a mix of aromatic spices. The colorful medley is often garnished with fresh coriander leaves and a squeeze of lime. Rich in fiber and vitamins from the vegetables, bhelpuri is low in calories, making it an appealing option for a quick, guilt-free snack. However, it can include moderate amounts of fried components like sev, which add fat and may not be ideal for those on strict diets. Its balance of crunch, zest, and freshness makes it a quintessential example of nutritious yet indulgent Indian street food.
