1 serving (150 grams) contains 250 calories, 6.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 63.5 g | 23% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.9 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bhel puri
Bhel Puri is a popular savory snack originating from Indian cuisine, particularly associated with street food culture. It is made by combining puffed rice, sev (crispy fried noodles made from chickpea flour), and chopped vegetables like onions, tomatoes, and cilantro, along with tangy tamarind chutney and spicy green chutney. Optional ingredients like peanuts and boiled potatoes are often added for extra texture and flavor. While Bhel Puri is low in fat and provides a good dose of fiber from the vegetables, it may be high in sodium due to the chutneys and seasonings, and the fried sev can contribute to its caloric content. This vibrant snack is typically enjoyed in moderation as a light and flavorful treat and reflects the diversity and ingenuity of Indian street fare.
