One cup of Bhel puri is around 235.8 grams and contains approximately 825.5 calories, 16.5 grams of protein, 23.6 grams of fat, and 141.5 grams of carbohydrates.
Bhel Puri is a delightful Indian street food snack that combines puffed rice, crisp fried noodles, diced vegetables, and a tangy tamarind sauce. Originating from the coastal regions of India, particularly Mumbai, this savory mix offers a burst of flavors and textures in every bite. It's often garnished with fresh cilantro and a sprinkle of spices, making it both zesty and refreshing. While Bhel Puri is light and low in calories, the added chutneys can bring in extra sugars and fats, so moderation is key. Enjoy this fun, crunchy treat that's perfect for any occasion!
Log this food in SnapCalorie
Nutrition Information
Calories |
825.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1886.8 mg | 82% | |
| Total Carbohydrates | 141.5 g | 51% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 11.8 g | ||
| protein | 16.5 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.9 mg | 9% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
