1 serving (150 grams) contains 250 calories, 5.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 63.5 g | 23% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.9 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bhel poori
Bhel Poori is a popular Indian snack originating from street food culture, particularly in the bustling markets of Mumbai. This tangy, crunchy dish is made from puffed rice, sev (crunchy chickpea noodles), roasted peanuts, chopped tomatoes, onions, boiled potatoes, and fresh coriander, all tossed with a mix of tamarind chutney, spicy green chutney, and aromatic spices. Its vibrant flavors and varied textures make it an irresistible treat. While Bhel Poori is a low-fat option compared to many deep-fried snacks, it can be high in sodium and refined carbohydrates due to the chutneys and puffed rice. Incorporating fresh vegetables and controlling the amount of chutneys can enhance its nutritional profile. Rich in fiber from vegetables and peanuts, it can be a satisfying, light snack when enjoyed in moderation. Bhel Poori reflects the ingenuity of Indian cuisine, combining health, flavor, and simplicity in one dish.
