One cup of Bhel poori is around 236.6 grams and contains approximately 142.0 calories, 14.2 grams of protein, 21.3 grams of fat, and 52.0 grams of carbohydrates.
Bhel Poori is a popular Indian street food snack that tantalizes your taste buds with its delightful mix of textures and flavors. Made from puffed rice, crispy sev, and fresh vegetables like onions and tomatoes, it's all tossed together with tangy tamarind chutney and a sprinkle of spices. Originating from the vibrant coastal city of Mumbai, this crunchy treat offers a burst of taste in every bite. Packed with vegetables, it provides a nutritious edge, while the fried elements add a touch of indulgence. Perfect as a light snack, Bhel Poori is both a crowd-pleaser and a delightful journey through Indian cuisine.
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Nutrition Information
Calories |
142.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.3 g | 27% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 970.0 mg | 42% | |
| Total Carbohydrates | 52.0 g | 18% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 13.0 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 650.6 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
