One cup of Bhel is around 240 grams and contains approximately 640.8 calories, 13.9 grams of protein, 19.9 grams of fat, and 105.6 grams of carbohydrates.
Bhel is a delightful Indian snack that brings a burst of flavors and textures to your palate. Made with puffed rice, crunchy vegetables, tangy chutneys, and a sprinkle of spices, this popular street food hails from the vibrant cuisine of Mumbai. Packed with fresh ingredients like onions, tomatoes, and coriander, Bhel offers a refreshing option that's low in calories and high in taste. While it’s often enjoyed as a quick snack, be mindful of the oil-based chutneys, which can add extra calories. Perfectly savory, absolutely crunchy—Bhel is a treat you won't want to miss!
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Nutrition Information
Calories |
640.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.9 g | 25% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 712.8 mg | 30% | |
| Total Carbohydrates | 105.6 g | 38% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 19.9 g | ||
| protein | 13.9 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120 mg | 9% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 600 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
