1 serving (150 grams) contains 300 calories, 6.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 71.0 g | 25% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 157.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bhature
Bhature is a traditional Indian bread known for its fluffy, deep-fried texture and rich taste. Originating from North Indian cuisine, it is commonly paired with chickpea curry (chole) to form the popular dish Chole Bhature. Bhature is typically made from refined wheat flour (maida), yogurt, oil, and leavening agents like baking soda to create its signature airy texture. While it provides quick energy due to its high carbohydrate content, its deep-frying process adds significant calories and unhealthy fats, making it a less ideal choice for those seeking heart-healthy options or low-fat diets. Often enjoyed as a special treat or comfort food, Bhature can be balanced with nutrient-rich accompaniments such as spiced chickpeas and fresh salads to improve its overall nutritional profile. Moderation is key to savoring this delicious bread while maintaining a healthy lifestyle.
