Bhatura
Item Rating: 65/100
One cup of Bhatura is around 238 grams and contains approximately 714 calories, 14 grams of protein, 36 grams of fat, and 95 grams of carbohydrates.
Bhatura is a fluffy, deep-fried Indian bread that hails from the vibrant Punjab region. Made from a rich dough of refined flour, yogurt, and leavening agents, it's the perfect accompaniment to the popular chickpea dish, chole. Though indulgent due to its frying, Bhatura can be part of a balanced diet when enjoyed in moderation. It's high in carbohydrates, providing energy, but pairing it with protein-rich chole adds nutritional value. Dive into this delectable delight, and experience the authentic flavors of Indian cuisine!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 714.2857 |
| Total Fat 35.7143g | 0% |
| Saturated Fat 7.1429g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 714.2857mg | 0% |
| Total Carbohydrate 95.2381g | 0% |
| Dietary Fiber 4.7619g | 0% |
| Total Sugars 4.7619g | |
| Protein 14.2857g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 47.619mg | 0% |
| Iron 4.7619mg | 0% |
| Potassium 238.0952mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 42.3%
Protein: 7.5%
Carbs: 50.2%