One cup of Bhatura is around 238.5 grams and contains approximately 884.6 calories, 19.2 grams of protein, 34.6 grams of fat, and 123.1 grams of carbohydrates.
Bhatura is a fluffy, deep-fried Indian bread that hails from the vibrant Punjab region. Made from a rich dough of refined flour, yogurt, and leavening agents, it's the perfect accompaniment to the popular chickpea dish, chole. Though indulgent due to its frying, Bhatura can be part of a balanced diet when enjoyed in moderation. It's high in carbohydrates, providing energy, but pairing it with protein-rich chole adds nutritional value. Dive into this delectable delight, and experience the authentic flavors of Indian cuisine!
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Nutrition Information
Calories |
884.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.6 g | 44% | |
| Saturated Fat | 7.7 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 403.8 mg | 17% | |
| Total Carbohydrates | 123.1 g | 44% | |
| Dietary Fiber | 19.2 g | 68% | |
| Sugars | 0 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 200.0 mg | 15% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
