One cup of Bharva bhindi is around 250 grams and contains approximately 250 calories, 3.8 grams of protein, 17.5 grams of fat, and 25 grams of carbohydrates.
Bharva Bhindi is a delicious Indian dish featuring tender okra stuffed with a flavorful blend of spices, including cumin, coriander, and turmeric. Originating from traditional Indian cuisine, it's often cooked in a rich mustard oil, enhancing its authentic taste. Packed with vitamins A and C, Bharva Bhindi not only delights your palate but also boosts your immune system. Low in calories and high in fiber, this dish is a healthy addition to any meal. Enjoy the vibrant flavors and health benefits of Bharva Bhindi today!
Calories |
250 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 17.5 g | 22% | |
Saturated Fat | 2.5 g | 12% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 600 mg | 26% | |
Total Carbohydrates | 25 g | 9% | |
Dietary Fiber | 7.5 g | 26% | |
Sugars | 5 g | ||
protein | 3.8 g | 7% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 101.2 mg | 7% | |
Iron | 2.2 mg | 12% | |
Potassium | 575 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.