Bharva bhindi

Bharva bhindi

Dinner

Item Rating: 74/100

One cup of Bharva bhindi is around 250 grams and contains approximately 250 calories, 3.8 grams of protein, 17.5 grams of fat, and 25 grams of carbohydrates.

Bharva Bhindi is a delicious Indian dish featuring tender okra stuffed with a flavorful blend of spices, including cumin, coriander, and turmeric. Originating from traditional Indian cuisine, it's often cooked in a rich mustard oil, enhancing its authentic taste. Packed with vitamins A and C, Bharva Bhindi not only delights your palate but also boosts your immune system. Low in calories and high in fiber, this dish is a healthy addition to any meal. Enjoy the vibrant flavors and health benefits of Bharva Bhindi today!

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250
calories
3.8
protein
25
carbohydrates
17.5
fat

Nutrition Information

1 cup (250g)
Calories
250
% Daily Value*
Total Fat 17.5 g 22%
Saturated Fat 2.5 g 12%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 600 mg 26%
Total Carbohydrates 25 g 9%
Dietary Fiber 7.5 g 26%
Sugars 5 g
protein 3.8 g 7%
Vitamin D 0 mcg 0%
Calcium 101.2 mg 7%
Iron 2.2 mg 12%
Potassium 575 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

36.7%
5.6%
57.8%
Fat: 157 cal (57.8%)
Protein: 15 cal (5.6%)
Carbs: 100 cal (36.7%)