One cup of Bharta is around 238.1 grams and contains approximately 266.7 calories, 2.6 grams of protein, 21.9 grams of fat, and 14.5 grams of carbohydrates.
Bharta is a flavorful Indian dish made primarily from roasted and mashed vegetables, most commonly eggplant, but also featuring potatoes or tomatoes. Originating from the subcontinent, this dish showcases the rich culinary traditions of Indian cuisine, infused with spices such as cumin, coriander, and green chilies. Bharta is not only delicious but also healthy, being high in fiber, vitamins, and antioxidants while being low in calories. Perfect as a side or a main dish, it offers a delightful way to enjoy vibrant flavors and nutritious ingredients in every bite.
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Nutrition Information
Calories |
266.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.9 g | 28% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16.9 mg | 0% | |
| Total Carbohydrates | 14.5 g | 5% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 0 g | ||
| protein | 2.6 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 92.9 mg | 7% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 361.4 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
