One cup of Bhapa pitha is around 238.1 grams and contains approximately 595.2 calories, 11.9 grams of protein, 11.9 grams of fat, and 119 grams of carbohydrates.
Bhapa Pitha is a traditional Bengali delicacy that combines rice flour and finely grated coconut, creating a deliciously soft dumpling. Originating from West Bengal and Bangladesh, this steamed treat is typically enjoyed during the winter months, often enhanced with a pinch of jaggery for sweetness. Packed with nutrients, Bhapa Pitha is naturally gluten-free and provides energy without the guilt, making it a wholesome snack. Its simple, wholesome ingredients and steaming process ensure a light yet satisfying dish that's perfect for any festive occasion.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 357.1 mg | 15% | |
| Total Carbohydrates | 119 g | 43% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 23.8 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
