Bhalla papri chaat

Bhalla papri chaat

Snack

Item Rating: 70/100

1 serving (200 grams) contains 300 calories, 8.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.

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352.9
calories
9.4
protein
47.1
carbohydrates
11.8
fat

Nutrition Information

1 cup (235.3g)
Calories
352.9
% Daily Value*
Total Fat 11.8 g 15%
Saturated Fat 3.5 g 17%
Polyunsaturated Fat 0 g
Cholesterol 5.9 mg 1%
Sodium 588.2 mg 25%
Total Carbohydrates 47.1 g 17%
Dietary Fiber 5.9 g 21%
Sugars 7.1 g
protein 9.4 g 18%
Vitamin D 0 mcg 0%
Calcium 117.6 mg 9%
Iron 2.4 mg 13%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

56.7%
11.3%
32.0%
Fat: 106 cal (32.0%)
Protein: 37 cal (11.3%)
Carbs: 188 cal (56.7%)

About Bhalla papri chaat

Bhalla Papri Chaat is a flavorful and popular North Indian street food dish often enjoyed as a snack or appetizer. It combines crispy fried dough wafers (papri) and soft lentil fritters (bhallas) with a medley of vibrant toppings, including boiled potatoes, chickpeas, and yogurt. This dish is further enhanced with tangy tamarind chutney, spicy mint chutney, and a sprinkle of aromatic spices like cumin and chaat masala. While Bhalla Papri Chaat is rich in textures and taste, it also offers sources of protein from lentils and chickpeas, along with probiotics from yogurt. However, it can be high in calories and fats due to the fried papris and sugary tamarind chutney. To make it healthier, baked alternatives for papri and reduced sugar chutneys can be used. Bhalla Papri Chaat is a quintessential example of India’s vibrant culinary heritage and its love for bold, contrasting flavors.