One cup of Bhakri is around 237.3 grams and contains approximately 1186.4 calories, 25.4 grams of protein, 59.3 grams of fat, and 135.6 grams of carbohydrates.
Bhakri is a traditional Indian flatbread, typically made from whole wheat flour, millet, or jowar. Originating from the western regions of India, especially Maharashtra and Gujarat, this rustic bread has a hearty texture and a unique, earthy flavor. Bhakri is often cooked on a hot griddle, giving it a slightly crispy exterior while remaining soft inside. Rich in fiber and essential nutrients, it’s a wholesome option that pairs beautifully with curries or can be enjoyed with a dollop of ghee for added richness. A nourishing choice, Bhakri embodies the essence of comforting, home-cooked meals.
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Nutrition Information
Calories |
1186.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.3 g | 76% | |
| Saturated Fat | 25.4 g | 127% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1610.2 mg | 70% | |
| Total Carbohydrates | 135.6 g | 49% | |
| Dietary Fiber | 8.5 g | 30% | |
| Sugars | 8.5 g | ||
| protein | 25.4 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 220.3 mg | 16% | |
| Iron | 8.5 mg | 47% | |
| Potassium | 796.6 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
