1 serving (30 grams) contains 135 calories, 2.1 grams of protein, 7.5 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
1080 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 60 g | 76% | |
| Saturated Fat | 24 g | 120% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 120 g | 43% | |
| Dietary Fiber | 7.2 g | 25% | |
| Sugars | 24 g | ||
| protein | 16.8 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120 mg | 9% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bhakarwadi
Bhakarwadi is a savory-spicy snack that originates from Indian cuisine, particularly popular in the regions of Maharashtra and Gujarat. This rolled, bite-sized treat is made by stuffing a spiced mixture of coconut, sesame seeds, poppy seeds, coriander, and chili powder into a dough made from chickpea flour and all-purpose flour. The rolls are sliced and deep-fried to achieve a crispy texture. While Bhakarwadi is a flavorful snack rich in aromatic spices, its nutritional profile should be considered carefully. It provides energy due to the presence of carbohydrates and fats, but it is high in calories and unhealthy trans fats because of the deep-frying process. The sesame seeds and coconut add a touch of fiber, protein, and healthy fats. Best enjoyed occasionally as an indulgent treat, Bhakarwadi pairs perfectly with tea or coffee for a delightful experience. Moderation is key when incorporating Bhakarwadi into a balanced diet.
