One cup of Bhajias is around 250 grams and contains approximately 655 calories, 13.8 grams of protein, 33.8 grams of fat, and 78.8 grams of carbohydrates.
Bhajias are a delicious Indian snack made from vegetables like potatoes, onions, or spinach, dipped in a spiced gram flour batter and deep-fried to golden perfection. Originating from the vibrant streets of India, these crispy delights are often enjoyed with tangy chutneys, making them a popular choice for tea time or as appetizers. While they offer a burst of flavor and crunch, bhajias can be high in calories due to the frying process. However, when made with fresh vegetables, they also provide essential nutrients and can be part of a balanced diet. Enjoy them in moderation for a tasty taste of tradition!
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Nutrition Information
Calories |
655 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.8 g | 43% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1000 mg | 43% | |
| Total Carbohydrates | 78.8 g | 28% | |
| Dietary Fiber | 11.2 g | 40% | |
| Sugars | 8.8 g | ||
| protein | 13.8 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100 mg | 7% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 750 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
