One cup of Bhajia is around 238 grams and contains approximately 624.0 calories, 14.0 grams of protein, 31 grams of fat, and 76.0 grams of carbohydrates.
Bhajia are deliciously crispy fritters hailing from the vibrant streets of India. Made with a blend of gram flour, spices, and a variety of vegetables like potatoes, spinach, or onions, they are a popular snack, especially during monsoon season. While they offer a burst of flavor and are often enjoyed with chutney, it's worth noting that they are deep-fried, making them a treat that’s higher in calories. However, using nutritious ingredients like fresh vegetables adds a touch of healthiness to this irresistible delight. Enjoy Bhajia as a flavorful snack, but in moderation!
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Nutrition Information
Calories |
624.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31 g | 39% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714 mg | 31% | |
| Total Carbohydrates | 76.0 g | 27% | |
| Dietary Fiber | 11.9 g | 42% | |
| Sugars | 7.1 g | ||
| protein | 14.0 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.0 mg | 7% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 714 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
