One cup of Bhaji vegetables is around 235.3 grams and contains approximately 176.5 calories, 3.5 grams of protein, 8.2 grams of fat, and 23.5 grams of carbohydrates.
Bhaji Vegetables are a vibrant blend of seasonal greens, often featuring spinach, potatoes, and assorted spices, all rooted in the rich culinary traditions of Indian cuisine. Typically stir-fried with mustard seeds and turmeric, they offer a burst of flavor and color to any meal. Packed with essential nutrients, Bhaji Vegetables are low in calories and high in fiber, making them a healthy choice for a balanced diet. Whether enjoyed as a side dish or a main course, they bring both taste and nutrition to your table. Try Bhaji Vegetables for a delightful, wholesome experience!
Log this food in SnapCalorie
Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 471 mg | 20% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 5.9 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.0 mg | 9% | |
| Iron | 2.3 mg | 12% | |
| Potassium | 529 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
