1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 6.3 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 127.0 mg | 9% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bhaji vegetables
Bhaji vegetables are a staple in Indian cuisine, offering a vibrant mix of sautéed greens, spices, and often tomatoes, onions, and other fresh ingredients. This dish typically includes vegetables like spinach, fenugreek leaves, cauliflower, eggplant, or other seasonal varieties, flavored with turmeric, cumin, coriander, and chili for a balance of heat and earthiness. Bhaji is often served as a side with flatbreads like chapati or naan, or paired with rice. Packed with fiber, vitamins, and antioxidants, bhaji vegetables support digestion, boost immunity, and promote overall health. They are cooked in minimal oil, making them a heart-friendly choice, though deep-fried versions, like "bhaji fritters," may be less healthy due to added fat. The dish's adaptability allows for nutrient-dense variations, ensuring it remains a wholesome addition to vegetarian or vegan diets.
