One cup of Bhaji is around 238.1 grams and contains approximately 142.9 calories, 4.8 grams of protein, 6.7 grams of fat, and 17.1 grams of carbohydrates.
Bhaji is a delicious Indian snack, typically made from a variety of vegetables, such as onions, potatoes, or spinach, coated in a chickpea flour batter and deep-fried to a golden crisp. Originating from the streets of India, bhaji is often enjoyed as a street food delight, served hot with chutney or yogurt. While it offers a burst of flavor and is packed with nutrients from the veggies, frying does add some calories. Perfect for sharing or as an appetizer, bhaji is a savory treat that transports your taste buds straight to India!
Calories |
142.9 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 6.7 g | 8% | |
Saturated Fat | 1 g | 5% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 381 mg | 16% | |
Total Carbohydrates | 17.1 g | 6% | |
Dietary Fiber | 3.8 g | 13% | |
Sugars | 4.8 g | ||
protein | 4.8 g | 9% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 76.2 mg | 5% | |
Iron | 1.9 mg | 10% | |
Potassium | 571.4 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.