Bhaji

Bhaji

Appetizer

Item Rating: 75/100

One cup of Bhaji is around 238.1 grams and contains approximately 142.9 calories, 4.8 grams of protein, 6.7 grams of fat, and 17.1 grams of carbohydrates.

Bhaji is a delicious Indian snack, typically made from a variety of vegetables, such as onions, potatoes, or spinach, coated in a chickpea flour batter and deep-fried to a golden crisp. Originating from the streets of India, bhaji is often enjoyed as a street food delight, served hot with chutney or yogurt. While it offers a burst of flavor and is packed with nutrients from the veggies, frying does add some calories. Perfect for sharing or as an appetizer, bhaji is a savory treat that transports your taste buds straight to India!

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142.9
calories
4.8
protein
17.1
carbohydrates
6.7
fat

Nutrition Information

1 cup (238.1g)
Calories
142.9
% Daily Value*
Total Fat 6.7 g 8%
Saturated Fat 1 g 5%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 381 mg 16%
Total Carbohydrates 17.1 g 6%
Dietary Fiber 3.8 g 13%
Sugars 4.8 g
protein 4.8 g 9%
Vitamin D 0 mcg 0%
Calcium 76.2 mg 5%
Iron 1.9 mg 10%
Potassium 571.4 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

46.2%
13.0%
40.8%
Fat: 60 cal (40.8%)
Protein: 19 cal (13.0%)
Carbs: 68 cal (46.2%)