1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 10.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 4.7 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bhaji
Bhaji is a flavorful vegetable dish originating from Indian cuisine, commonly made with a mix of vegetables such as potatoes, cauliflower, peas, tomatoes, and onions, cooked with aromatic spices like turmeric, cumin, coriander, and chili powder. Often served with pav (soft bread rolls) in its popular street food form, Pav Bhaji, it is a versatile dish that can be adapted to include more nutrient-dense ingredients. Bhaji provides a good source of vitamins, fiber, and antioxidants due to its vegetable base, promoting digestion and overall health. However, its nutritional profile can vary depending on preparation, as some recipes may include excessive butter, oil, or refined carbs, impacting its calorie and fat content. Homemade or thoughtfully prepared versions can balance flavor with nutrition, making Bhaji an excellent, wholesome addition to a well-rounded diet.
