1 serving (50 grams) contains 200 calories, 5.0 grams of protein, 7.5 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
1000 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.5 g | 48% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1250 mg | 54% | |
| Total Carbohydrates | 150 g | 54% | |
| Dietary Fiber | 12.5 g | 44% | |
| Sugars | 12.5 g | ||
| protein | 25 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 125 mg | 9% | |
| Iron | 5 mg | 27% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bhadang
Bhadang is a crunchy and flavorful Indian snack popular in Maharashtrian cuisine. Made primarily from puffed rice, it is mixed with roasted peanuts, curry leaves, turmeric, chilies, and a blend of spices to create a savory and mildly spicy snack. Often garnished with fresh cilantro and lemon juice, Bhadang is light yet satisfying. It is naturally low in fat and can be a good source of fiber, depending on the proportions of puffed rice used. However, it may be high in sodium due to the seasoning blends and can contain oil depending on preparation methods, which some may prefer to limit for dietary reasons. Bhadang is a great option for a quick, tasty snack or as an accompaniment to tea. For a healthier version, it can be prepared with less oil and salt, making it a more nutrient-conscious choice without compromising on its vibrant flavors.
