1 serving (150 grams) contains 300 calories, 10.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beyond meat and cheese empanada
The Beyond Meat and Cheese Empanada is a delicious, plant-based take on the traditional Latin American pastry. This empanada features a savory filling made with Beyond Meat, a protein-rich, vegan-friendly alternative that mimics ground beef, combined with gooey vegan cheese inside a golden, flaky dough. Packed with flavor and free from animal products, it’s a great option for anyone seeking a healthier twist on an iconic dish without sacrificing taste. High in protein and lower in saturated fat compared to a typical meat-and-dairy empanada, this version aligns with balanced eating goals while reducing environmental impact. However, the pastry does contribute refined carbohydrates and fats, so it's best enjoyed as part of a well-rounded diet. Perfect for vegetarians, vegans, or flexitarians, this empanada blends traditional flavors with modern nutrition, making it a satisfying and sustainable snack or meal option.
