Beyond burger

Beyond burger

Meat

Item Rating: 66/100

1 serving (113 grams) contains 230 calories, 20.0 grams of protein, 14.0 grams of fat, and 6.0 grams of carbohydrates.

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483.2
calories
42.0
protein
12.6
carbohydrates
29.4
fat

Nutrition Information

1 cup (237.4g)
Calories
483.2
% Daily Value*
Total Fat 29.4 g 37%
Saturated Fat 10.5 g 52%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 819.3 mg 35%
Total Carbohydrates 12.6 g 4%
Dietary Fiber 4.2 g 15%
Sugars 0 g
protein 42.0 g 84%
Vitamin D 0 mcg 0%
Calcium 210.1 mg 16%
Iron 8.4 mg 46%
Potassium 693.3 mg 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

10.4%
34.8%
54.8%
Fat: 264 cal (54.8%)
Protein: 168 cal (34.8%)
Carbs: 50 cal (10.4%)

About Beyond burger

The Beyond Burger is a plant-based alternative to traditional beef patties, crafted to closely mimic the taste and texture of meat. Made primarily from pea protein, canola oil, coconut oil, and beet juice extract for a "meaty" color, it contains no GMOs, soy, or gluten. This burger is rooted in modern food science rather than any specific cuisine, designed to appeal to both vegetarians and meat-lovers seeking a sustainable option. Nutritionally, it provides around 20g of protein per serving and is rich in iron, making it a hearty source of plant-based nutrition. However, it can be high in saturated fat and sodium compared to lean meat or whole-foods-based veggie patties, so moderation is key. The Beyond Burger is a versatile, eco-conscious choice that offers the satisfaction of a classic burger without reliance on animal agriculture.