One cup of Beyaz peynir is around 239.3 grams and contains approximately 547.0 calories, 25.6 grams of protein, 51.3 grams of fat, and 2.6 grams of carbohydrates.
Beyaz Peynir is a traditional Turkish white cheese, made from sheep's or cow's milk. With its crumbly texture and tangy flavor, Beyaz Peynir is a staple in Mediterranean cuisine, often enjoyed in salads, pastries, or alongside olives. Rich in protein and calcium, it supports strong bones and muscles, but be mindful of its sodium content, as it can be quite salty. This versatile cheese adds a delightful taste to various dishes while offering a nutritious boost to your meals. Discover the deliciousness of Beyaz Peynir!
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Nutrition Information
Calories |
547.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 51.3 g | 65% | |
| Saturated Fat | 34.2 g | 171% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 128.2 mg | 42% | |
| Sodium | 2871.8 mg | 124% | |
| Total Carbohydrates | 2.6 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.6 g | ||
| protein | 25.6 g | 51% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 547.0 mg | 42% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 290.6 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
