1 serving (100 grams) contains 43 calories, 1.6 grams of protein, 0.2 grams of fat, and 9.6 grams of carbohydrates.
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Nutrition Information
Calories |
102.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 185.7 mg | 8% | |
| Total Carbohydrates | 22.9 g | 8% | |
| Dietary Fiber | 6.7 g | 23% | |
| Sugars | 16.2 g | ||
| protein | 3.8 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.1 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 773.8 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Betterave
Betterave, commonly known as beetroot, is a nutrient-rich root vegetable prized for its earthy flavor and vibrant color. Native to the Mediterranean region, it has been a staple in global cuisines for centuries, featuring prominently in Eastern European dishes like borscht and salads throughout the world. Beets are packed with nutrients, including folate, potassium, and fiber, as well as antioxidants such as betalains, which contribute to their rich red hue and anti-inflammatory properties. They are also a natural source of nitrates, which may support heart health and improve athletic performance. Low in calories yet abundant in nutrients, beets can aid digestion and support overall immune function. However, their natural sugars mean they should be consumed in moderation by those monitoring blood sugar levels. Whether roasted, juiced, or grated raw, betterave is a versatile and health-promoting addition to any diet.
