One cup of Betterave is around 236.9 grams and contains approximately 101.0 calories, 3.8 grams of protein, 0.3 grams of fat, and 22.6 grams of carbohydrates.
Betterave is a vibrant, earthy root vegetable, commonly known as beetroot. Originating from the Mediterranean region, it’s a staple in various cuisines, from hearty borscht in Eastern Europe to fresh salads in the Mediterranean. Packed with essential vitamins like A, C, and B6, as well as minerals like potassium and magnesium, betterave is a powerhouse of nutrients. Its natural sweetness and rich color make it a delightful addition to any dish. Plus, it’s low in calories and high in fiber, promoting heart health and improving digestion. Experience the health benefits and culinary versatility of betterave today!
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Nutrition Information
Calories |
101.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 184.7 mg | 8% | |
| Total Carbohydrates | 22.6 g | 8% | |
| Dietary Fiber | 6.6 g | 23% | |
| Sugars | 16.0 g | ||
| protein | 3.8 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.9 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 770.0 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
