One cup of Beterraba is around 136 grams and contains approximately 58.0 calories, 2.2 grams of protein, 0.2 grams of fat, and 13 grams of carbohydrates.
Beterraba is a vibrant root vegetable, known as beetroot in many parts of the world. Packed with essential nutrients, it’s rich in vitamins A, C, and K, as well as folate and manganese. Originating from the Mediterranean region, Beterraba is a staple in various cuisines, often featured in salads, soups, and juices. This superfood is renowned for its health benefits, including improved blood flow, lower blood pressure, and enhanced athletic performance. With its earthy flavor and striking color, Beterraba is not just a feast for the eyes, but a powerful addition to a healthy diet.
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Nutrition Information
Calories |
58.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 106 mg | 4% | |
| Total Carbohydrates | 13 g | 4% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 9.2 g | ||
| protein | 2.2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 29 mg | 2% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 289 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
