1 serving (100 grams) contains 43 calories, 1.6 grams of protein, 0.2 grams of fat, and 9.6 grams of carbohydrates.
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Nutrition Information
Calories |
102.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 185.7 mg | 8% | |
| Total Carbohydrates | 22.9 g | 8% | |
| Dietary Fiber | 6.7 g | 23% | |
| Sugars | 16.2 g | ||
| protein | 3.8 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.1 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 773.8 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beterraba
Beterraba, commonly known as beetroot, is a vibrant root vegetable favored for its earthy flavor and nutritional benefits. Native to the Mediterranean region, it has become a staple ingredient in cuisines worldwide, featuring prominently in salads, soups, and juices. Beterraba is packed with essential nutrients, including folate, potassium, iron, and vitamin C, which support heart health, immunity, and red blood cell production. It's also a rich source of antioxidants and nitrates that can improve blood flow and athletic performance. Low in calories and high in fiber, it promotes digestive health. However, due to its natural sweetness, it contains notable sugars, which may be a consideration for those managing blood sugar levels. Delicious both raw or cooked, beterraba not only adds a splash of color to dishes but also contributes to a well-balanced diet.
