1 serving (100 grams) contains 44 calories, 1.7 grams of protein, 0.2 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
104.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 185.7 mg | 8% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 6.7 g | 23% | |
| Sugars | 16.7 g | ||
| protein | 4.0 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.1 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 726.2 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beterraba cozida
Beterraba cozida, or cooked beetroot, is a vibrant and nutrient-rich vegetable popular in Brazilian cuisine and worldwide. Originating from the beet plant, this root is often boiled until tender, enhancing its naturally sweet, earthy flavor. It is packed with essential vitamins and minerals, including folate, potassium, iron, and antioxidants like betalains, which contribute to detoxification and inflammation reduction. Beterraba cozida is also high in fiber, promoting healthy digestion, and low in calories, making it a great addition to weight-conscious diets. Its natural sugars provide energy, though moderation may be advised for those monitoring blood sugar levels. Whether served as a side dish, part of a salad, or pureed into soups, it’s a versatile and healthful ingredient that supports heart health and boosts stamina while adding vibrant color and nutrition to meals.
