One cup of Beterraba cozida is around 238.1 grams and contains approximately 76.2 calories, 3.1 grams of protein, 0.2 grams of fat, and 17.1 grams of carbohydrates.
Beterraba Cozida is a vibrant dish made from boiled beetroots, celebrated in various cuisines, particularly across Brazil and Mediterranean regions. This nutritious superfood is packed with vitamins like C and B folate, making it a powerhouse for boosting immunity and promoting heart health. Rich in antioxidants, Beterraba Cozida not only supports detoxification but also enhances digestion. Its naturally sweet flavor, complimented by a touch of olive oil or vinegar, makes it a versatile addition to salads, sides, or even as a stand-alone dish. Enjoy Beterraba Cozida for a delicious and wholesome treat!
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Nutrition Information
Calories |
76.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 17.1 g | 6% | |
| Dietary Fiber | 4.5 g | 16% | |
| Sugars | 0 g | ||
| protein | 3.1 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 583.3 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
