Beterraba cozida

Item Rating: 82/100

One cup of Beterraba cozida is around 236 grams and contains approximately 104 calories, 4 grams of protein, 0.5 grams of fat, and 24 grams of carbohydrates.

Beterraba Cozida is a vibrant dish made from boiled beetroots, celebrated in various cuisines, particularly across Brazil and Mediterranean regions. This nutritious superfood is packed with vitamins like C and B folate, making it a powerhouse for boosting immunity and promoting heart health. Rich in antioxidants, Beterraba Cozida not only supports detoxification but also enhances digestion. Its naturally sweet flavor, complimented by a touch of olive oil or vinegar, makes it a versatile addition to salads, sides, or even as a stand-alone dish. Enjoy Beterraba Cozida for a delicious and wholesome treat!

Nutrition Facts

Serving size	(236.1111g)

Amount per serving	% Daily Value*
Calories	103.8889

Total Fat 0.4722g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 181.8056mg	0%
Total Carbohydrate 23.6111g	0%
Dietary Fiber 4.7222g	0%
Total Sugars 16.5278g
Protein 4.0139g	0%

Vitamin D 0IU	0%
Calcium 37.7778mg	0%
Iron 1.8889mg	0%
Potassium 720.1389mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.7%

Protein: 14.0%

Carbs: 82.3%