One cup of Betabel is around 136 grams and contains approximately 58.0 calories, 2.2 grams of protein, 0.2 grams of fat, and 13 grams of carbohydrates.
Betabel is a vibrant root vegetable, commonly known as beetroot, celebrated for its deep burgundy color and earthy flavor. Originating from the Mediterranean, it has gained popularity in various cuisines, from salads to soups and juices. Packed with essential nutrients, Betabel is rich in fiber, vitamins, and antioxidants, promoting heart health and lowering blood pressure. Its natural sweetness makes it a delightful addition to both savory and sweet dishes. Whether roasted, pickled, or blended, Betabel is a nutritious and versatile choice for a healthy diet.
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Nutrition Information
Calories |
58.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 106 mg | 4% | |
| Total Carbohydrates | 13 g | 4% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 6.8 g | ||
| protein | 2.2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 29 mg | 2% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 289 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
