1 serving (100 grams) contains 43 calories, 1.6 grams of protein, 0.2 grams of fat, and 9.6 grams of carbohydrates.
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Nutrition Information
Calories |
102.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 185.7 mg | 8% | |
| Total Carbohydrates | 22.9 g | 8% | |
| Dietary Fiber | 6.7 g | 23% | |
| Sugars | 16.2 g | ||
| protein | 3.8 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.1 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 773.8 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Betabel
Betabel, commonly known as beetroot, is a vibrant root vegetable celebrated for its earthy flavor and deep red hue. Originating in the Mediterranean region, it is a staple in various cuisines, including Eastern European, Middle Eastern, and South American dishes, where it's used in soups, salads, and beverages. Betabel is nutrient-rich, packed with fiber, folate, manganese, potassium, and vitamin C. It's renowned for its high levels of nitrates, which promote healthy blood flow and may support heart health by reducing blood pressure. Additionally, its antioxidant content, such as betalains, contributes to cellular protection and inflammation reduction. While betabel is naturally low in calories and fat, its natural sugars mean moderation is key for those managing blood sugar levels. Whether roasted, juiced, or pickled, betabel offers a delicious way to boost overall nutrition while adding color and flavor to various dishes.
