One cup of Best self lactose free yogurt is around 245 grams and contains approximately 180 calories, 17.0 grams of protein, 5 grams of fat, and 7.0 grams of carbohydrates.
Best Self Lactose Free Yogurt is a creamy, delicious alternative crafted for those who love yogurt but can't enjoy lactose. Made from premium quality milk and live active cultures, it’s perfect for anyone seeking a light, gut-friendly snack. This yogurt is inspired by traditional dairy practices, ensuring you get the rich taste without the discomfort. With no added sugars and a wealth of probiotics, Best Self Lactose Free Yogurt supports digestive health while satisfying your cravings. Enjoy it straight from the tub or as a base for smoothies, parfaits, and more. Live your best self with every spoonful!
Log this food in SnapCalorie
Nutrition Information
Calories |
180 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5 g | 6% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.0 mg | 5% | |
| Sodium | 60 mg | 2% | |
| Total Carbohydrates | 7.0 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 7.0 g | ||
| protein | 17.0 g | 34% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 200.0 mg | 15% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 250 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
