One cup of Beshamel pasta is around 235.3 grams and contains approximately 412.0 calories, 12.0 grams of protein, 18 grams of fat, and 53.0 grams of carbohydrates.
Beshamel Pasta is a rich and creamy dish that combines al dente pasta with a velvety beshamel sauce, made from butter, flour, and milk. Often featured in Italian cuisine, this comforting meal is typically layered with ingredients like cheese, vegetables, or meats, creating a delightful harmony of flavors. While it offers a satisfying indulgence, keep in mind that the creamy sauce can be high in calories and fat. However, by incorporating whole grain pasta and adding fresh vegetables, you can elevate its nutritional value, making this classic dish both decadent and a bit healthier. Embrace the delightful fusion of flavors with Beshamel Pasta!
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Nutrition Information
Calories |
412.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18 g | 23% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.0 mg | 11% | |
| Sodium | 706 mg | 30% | |
| Total Carbohydrates | 53.0 g | 19% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 6.0 g | ||
| protein | 12.0 g | 24% | |
| Vitamin D | 2352 mcg | 11760% | |
| Calcium | 177 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
