One cup of Besan urad pakodi is around 236.6 grams and contains approximately 946.4 calories, 28.4 grams of protein, 47.3 grams of fat, and 94.6 grams of carbohydrates.
Besan Urad Pakodi are delicious and crispy fritters made from a blend of besan, or chickpea flour, and grounded urad dal, a type of black gram. Originating from Indian cuisine, these savory snacks are often seasoned with spices like cumin, ajwain, and green chilies, giving them a delightful flavor. Rich in protein and fiber, they make for a healthy snacking option when served in moderation. While they are deep-fried, enjoying them with a side of mint chutney can enhance your snacking experience. Perfect for tea-time or as an appetizer at gatherings, Besan Urad Pakodi are sure to impress!
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Nutrition Information
Calories |
946.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.3 g | 60% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1419.5 mg | 61% | |
| Total Carbohydrates | 94.6 g | 34% | |
| Dietary Fiber | 18.9 g | 67% | |
| Sugars | 9.5 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
