1 serving (150 grams) contains 250 calories, 10.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 7.9 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Besan sbji
Besan Sabji is a flavorful Indian dish made from gram flour (besan) combined with spices and vegetables, often cooked in a light curry. Originating from traditional Indian cuisine, this dish is a staple in many households, offering a balance of taste and nutrition. Gram flour, the primary ingredient, is rich in protein, fiber, and essential nutrients like iron and magnesium, making it a healthy choice for supporting digestion and muscle health. The inclusion of fresh vegetables adds vitamins, minerals, and antioxidants for overall wellness. Typically prepared with tempering of mustard seeds, curry leaves, and aromatic spices, the dish delivers bold flavors without requiring excessive amounts of oil or cream. While Besan Sabji is generally a nutritious option, moderation is advisable for those watching their calorie or carbohydrate intake, as it can be accompanied by rice or roti, increasing the overall calorie content of the meal.
