One cup of Besan sbji is around 235.3 grams and contains approximately 294.1 calories, 11.8 grams of protein, 11.8 grams of fat, and 35.3 grams of carbohydrates.
Besan Sbji is a flavorful vegetarian dish from Indian cuisine, made with chickpea flour, or besan, combined with a vibrant mix of vegetables like bell peppers, onions, and tomatoes. Seasoned with aromatic spices such as cumin, turmeric, and garam masala, this dish boasts a rich, savory profile. Packed with protein and fiber from the besan, it supports a healthy diet while being low in calories. Besan Sbji is not just delicious but also a wholesome choice for a satisfying meal, perfect for any time of the day.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 5.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
