One cup of Besan sabji is around 236.6 grams and contains approximately 354.9 calories, 16.6 grams of protein, 18.9 grams of fat, and 47.3 grams of carbohydrates.
Besan Sabji is a delightful Indian dish made primarily from gram flour, or besan, combining sautéed vegetables like spinach, onions, and tomatoes. This rustic dish hails from the vibrant kitchens of North India, where it's cherished for its rich, earthy flavors. Packed with protein and fiber, Besan Sabji offers a nutritious boost while being low in fat, making it a healthy choice for any meal. The addition of spices like turmeric and cumin not only enhances the taste but also provides various health benefits. Enjoy it with roti or rice for a wholesome experience!
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Nutrition Information
Calories |
354.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 591.5 mg | 25% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 7.1 g | ||
| protein | 16.6 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
