One cup of Besan pola is around 238.1 grams and contains approximately 1071.4 calories, 35.7 grams of protein, 47.6 grams of fat, and 119 grams of carbohydrates.
Besan Pola is a savory Indian pancake, made from gram flour, also known as besan, and a medley of spices and vegetables like onions, tomatoes, and green chilies. Originating from the heart of Indian cuisine, it’s a popular dish enjoyed for breakfast or as a snack. Packed with protein from the gram flour and fiber from the veggies, Besan Pola is not only delicious but also nutritious, making it a healthy choice for any meal. Enjoy it hot, paired with chutney or yogurt, for a delightful culinary experience that combines tradition and health.
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Nutrition Information
Calories |
1071.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 119 g | 43% | |
| Dietary Fiber | 11.9 g | 42% | |
| Sugars | 59.5 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 9.5 mg | 52% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
