1 serving (100 grams) contains 300 calories, 10.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
750 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.5 g | 48% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1000 mg | 43% | |
| Total Carbohydrates | 75 g | 27% | |
| Dietary Fiber | 12.5 g | 44% | |
| Sugars | 5 g | ||
| protein | 25 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100 mg | 7% | |
| Iron | 5 mg | 27% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Besan pakoras
Besan Pakoras are a popular snack in Indian cuisine, known for their crispy texture and rich flavor. Made primarily from besan (gram flour), these fritters often include spices like turmeric, cumin, and chili powder, along with chopped vegetables such as onions, spinach, or potatoes. Besan is a nutritious ingredient, rich in protein, fiber, and essential vitamins, making these pakoras a hearty vegetarian option. However, they are typically deep-fried, which increases their calorie and fat content, making moderation key for those mindful of their diet. Besan Pakoras can be enjoyed as an appetizer or snack, often served with chutneys or dips. While indulgent, they provide a balance of energy and nutrients, and alternatives like shallow frying or air frying can make them a healthier choice.
