One cup of Besan is around 92 grams and contains approximately 356 calories, 21 grams of protein, 6.2 grams of fat, and 53 grams of carbohydrates.
Besan is a finely ground flour made from chickpeas, widely used in Indian, Pakistani, and Middle Eastern cuisines. Naturally gluten-free, it's a versatile ingredient known for its rich, nutty flavor. Packed with protein, fiber, and essential vitamins, besan is not just a staple for making delicious dishes like pakoras and bhajis, but also a healthy choice for adding nutrients to your meals. With its low glycemic index, besan helps maintain steady energy levels, making it an excellent addition to any diet. Whether in savory snacks or sweet treats, besan is a nutritious powerhouse you won't want to miss!
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Nutrition Information
Calories |
356 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.2 g | 7% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 59 mg | 2% | |
| Total Carbohydrates | 53 g | 19% | |
| Dietary Fiber | 10 g | 35% | |
| Sugars | 10 g | ||
| protein | 21 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 780 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
