1 serving (50 grams) contains 200 calories, 5.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
952.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 23.8 g | 119% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 238.1 mg | 10% | |
| Total Carbohydrates | 95.2 g | 34% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 71.4 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Besan ladoo
Besan Ladoo is a popular Indian sweet made from roasted gram flour (besan), ghee (clarified butter), and sugar, often garnished with cardamom, nuts, or raisins. Originating from Indian cuisine, this traditional delicacy is commonly enjoyed during festivals and celebrations. Besan Ladoo is rich in protein and dietary fiber due to the gram flour, making it a more wholesome dessert option. The ghee adds healthy fats that can provide energy and aid digestion, while cardamom offers anti-inflammatory and antioxidant properties. However, the sugar content should be considered as it contributes to its calorie density. While Besan Ladoo can be a nutritious treat when consumed in moderation, excessive portions can lead to a high intake of fats and sugars. Perfect as an occasional indulgence, it combines rich flavor with satisfying texture in small, bite-sized servings.
