One cup of Besan ladoo is around 235.7 grams and contains approximately 1142.9 calories, 14.3 grams of protein, 64.3 grams of fat, and 121.4 grams of carbohydrates.
Besan Ladoo is a delightful Indian sweet made from roasted chickpea flour, or besan, mixed with ghee, sugar, and aromatic cardamom. Originating from the rich culinary heritage of India, these round treats are often enjoyed during festivals and celebrations. Packed with protein and fiber from chickpeas, they offer a nutritious alternative to many traditional sweets. While they do contain sugar and ghee, moderation is key. Indulge in these delicious morsels and savor the authentic flavors of Indian cuisine!
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Nutrition Information
Calories |
1142.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 64.3 g | 82% | |
| Saturated Fat | 35.7 g | 178% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 114.3 mg | 38% | |
| Sodium | 71.4 mg | 3% | |
| Total Carbohydrates | 121.4 g | 44% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 71.4 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 464.3 mg | 35% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 2342.9 mg | 49% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
