1 serving (150 grams) contains 200 calories, 7.0 grams of protein, 8.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 4.7 g | ||
| protein | 11.0 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Besan ki sabji
Besan Ki Sabji, a traditional North Indian dish, is a flavorful curry made primarily with gram flour (besan) dumplings cooked in a tangy spiced gravy. Ingredients typically include gram flour, yogurt, onions, tomatoes, garlic, ginger, and a mix of aromatic Indian spices like turmeric, cumin, and coriander. This dish is known for its rich texture and comforting taste, originating from Indian cuisine, particularly popular in regions such as Rajasthan. Nutritionally, Besan Ki Sabji offers protein from gram flour, making it an excellent option for vegetarians. Gram flour is also rich in fiber, aiding digestion, and contains essential nutrients like iron and folate. However, the use of cooking oil and some spices may add to its calorie count, so portion control is recommended. Though delicious and hearty, individuals watching sodium or fat intake should be mindful of the spice and oil quantities used.
