One cup of Besan ki sabji is around 237.4 grams and contains approximately 356.6 calories, 18.2 grams of protein, 12.1 grams of fat, and 47.5 grams of carbohydrates.
Besan Ki Sabji is a flavorful Indian dish made from gram flour, cooked with a vibrant mix of spices, onions, tomatoes, and green chilies. Originating from the heart of Indian cuisine, this vegetarian delight is not only hearty but also packed with protein, making it a nutritious choice for any meal. The blend of spices not only enhances its taste but also offers various health benefits, aiding digestion and boosting metabolism. Perfect as a side dish or a main course, Besan Ki Sabji is your go-to comfort food that’s both delicious and wholesome!
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Nutrition Information
Calories |
356.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.1 g | 15% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 593.9 mg | 25% | |
| Total Carbohydrates | 47.5 g | 17% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 5.9 g | ||
| protein | 18.2 g | 36% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.2 mg | 9% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 475.8 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
