One cup of Besan ki pakodi is around 238.1 grams and contains approximately 595.2 calories, 23.8 grams of protein, 28.6 grams of fat, and 71.4 grams of carbohydrates.
Besan Ki Pakodi are crispy and flavorful deep-fried fritters made from chickpea flour, spiced with a blend of aromatic spices, and often enhanced with herbs like cilantro. Originating from Indian cuisine, these delectable bites are perfect as a snack or appetizer. Packed with protein and fiber from chickpeas, they offer a nutritious alternative to traditional fried snacks, though they should be enjoyed in moderation due to their frying process. Whether paired with tangy chutney or enjoyed on their own, Besan Ki Pakodi are sure to tantalize your taste buds!
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714 mg | 31% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 11.9 g | 42% | |
| Sugars | 4.8 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 476 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
