1 serving (50 grams) contains 200 calories, 5.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
947.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.4 g | 60% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 710.9 mg | 30% | |
| Total Carbohydrates | 94.8 g | 34% | |
| Dietary Fiber | 14.2 g | 50% | |
| Sugars | 9.5 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.8 mg | 7% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 473.9 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Besan ki pakodi
Besan Ki Pakodi is a popular snack in Indian cuisine, particularly enjoyed during monsoon seasons or festive occasions. Made from gram flour (besan), water, and spices, the batter is mixed with ingredients like chopped onions, green chilies, and coriander. It is then deep-fried, resulting in crispy, golden fritters that are rich in flavor and texture. Gram flour, the primary ingredient, is a good source of protein, fiber, and essential nutrients like iron and folate. It is gluten-free and can contribute to a feeling of fullness. While Besan Ki Pakodi has some nutritional benefits, its deep-fried preparation makes it high in calories and fat content. Moderation is key, and pairing it with healthier accompaniments like mint chutney, fresh salads, or yogurt-based dips can balance the meal. A comforting indulgence, this snack reflects the vibrant flavors and traditions of Indian cooking.
