One cup of Besan ki laddu is around 238.1 grams and contains approximately 1190.5 calories, 23.8 grams of protein, 59.5 grams of fat, and 142.9 grams of carbohydrates.
Besan Ki Laddu are delicious Indian sweet treats made from roasted chickpea flour, ghee, and jaggery or sugar, often flavored with cardamom and garnished with nuts. Originating from the rich culinary traditions of India, these round confections are not just a feast for the taste buds but also a source of protein and fiber. The use of chickpea flour makes them a healthier alternative to many desserts, providing energy without excessive fat. Perfect for celebrations or a wholesome snack, Besan Ki Laddu are a delightful blend of taste and nutrition!
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Nutrition Information
Calories |
1190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.5 g | 76% | |
| Saturated Fat | 23.8 g | 119% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 119 mg | 5% | |
| Total Carbohydrates | 142.9 g | 51% | |
| Dietary Fiber | 11.9 g | 42% | |
| Sugars | 95.2 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119 mg | 9% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
