1 serving (150 grams) contains 250 calories, 10.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 793.7 mg | 34% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 3.2 g | ||
| protein | 15.9 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Besan ke gatte
Besan Ke Gatte is a traditional Rajasthani dish made from gram flour (besan) dumplings, which are spiced and boiled, then simmered in a tangy yogurt-based curry. The dish originates from India's desert state of Rajasthan, where it is cherished for its nutrient-rich ingredients and minimal reliance on water. Gram flour, the key component, is high in protein, fiber, and essential nutrients, making this dish a healthy option for vegetarians. The yogurt adds probiotics and calcium, while spices like turmeric and cumin provide anti-inflammatory properties. However, the dish can be moderately high in fat depending on the quantity of oil used for the curry preparation. Pairing it with whole-grain roti or steamed rice helps balance its nutritional profile, making Besan Ke Gatte a wholesome and flavorful part of Indian cuisine.
