One cup of Besan ke gatte is around 238.1 grams and contains approximately 285.7 calories, 11.9 grams of protein, 10.7 grams of fat, and 42.9 grams of carbohydrates.
Besan Ke Gatte are delicious gram flour dumplings, a beloved dish from the vibrant cuisine of Rajasthan, India. Made with chickpea flour, spices, and yogurt, these soft, flavorful bites are often simmered in a tangy yogurt curry or served dry with rich gravy. Packed with protein and fiber, Besan Ke Gatte are a healthy choice, perfect for vegetarian diets. With their unique taste and wholesome ingredients, they offer a delightful twist to your meals, showcasing the hearty flavors of Indian cooking. Enjoy these delightful dumplings for a comforting and nutritious experience!
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.7 g | 13% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1857.1 mg | 80% | |
| Total Carbohydrates | 42.9 g | 15% | |
| Dietary Fiber | 11.9 g | 42% | |
| Sugars | 4.8 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
