1 serving (25 grams) contains 120 calories, 3.0 grams of protein, 7.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
1200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 70 g | 89% | |
| Saturated Fat | 30 g | 150% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 50 mg | 16% | |
| Sodium | 50 mg | 2% | |
| Total Carbohydrates | 120 g | 43% | |
| Dietary Fiber | 10 g | 35% | |
| Sugars | 80 g | ||
| protein | 30 g | 60% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100 mg | 7% | |
| Iron | 5 mg | 27% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Besan ka laddu
Besan Ka Laddu is a traditional Indian sweet made from roasted chickpea flour (besan), ghee, sugar, cardamom, and sometimes garnished with nuts like almonds or pistachios. Originating from Indian cuisine, these laddus are prized for their rich, nutty flavor and soft texture, making them a popular treat during festivals and celebrations. Chickpea flour, the primary ingredient, is a good source of fiber, protein, and essential vitamins, while ghee provides healthy fats and a rich taste. Cardamom adds a touch of aromatic flavor and offers digestive benefits. However, the sweetness comes from added sugar, which should be consumed in moderation, especially considering the calorie content of ghee. While Besan Ka Laddu can provide energy and nutrients, it is best enjoyed occasionally as part of a balanced diet, mindful of portion sizes.
